Take control of your hair pulling or skin picking. For trichotillomania and dermatillomania. Stop your hair pulling today. Stop your skin picking today. To keep yourself engaged, you'll be using a series of worksheets that help bring motivation and help you set goals. I only talk about evidence-based treatments including the Comb model. This is the gold standard treatment for BFRBs. Join the community of others navigating through their own BFRB. Ask questions and give support!